COVID19 VIDEO BLOG
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Apr 2 - Cooped up? Working from home? Watching a lot of Netflix? Take frequent short breaks from sitting, to restore energy and prevent pain and strain. Dr. Simms suggests three simple sweat-free exercises and a 45-second stretch to open your body up and get your neck and shoulders back in the right position.
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Apr 2 - During this difficult time, it is easy to have feelings of hopelessness, but try to also see the positive that can come from it. Dr. Simms offers an encouraging message about how difficult times produce perseverance, which develops character, ultimately giving us hope, which never disappoints.
Mar 31 - Dr. Krista says there hasn’t been a better time to eat healthy. Despite empty shelves of bread, processed and canned foods, there is an abundance of fruits, veggies and whole foods. This is a perfect opportunity to dive into clean eating and healthy recipes. Dr. Krista invites you reach out with questions and recipe suggestions.
Mar 31 - Dr. Krista offers a few quick tips to help you transition from a mindset of fear to a more positive and uplifting mindset with visualization, affirmation and gratitude.
Mar 31 - Dr. Simms offers a brief inspirational message reminding you about how amazing your body is and the earth and universe of our existence. Don't be discouraged. The body is smart, self-regulating and self-healing. Move well, eat well and you will be well.
Mar 26 - Dr. Simms discusses simple ways you can avoid depression as you are stuck at home with new stresses. One of the best ways to feel better is to serve others, including the simple act of reaching out to loved ones or joining in an organized effort. Dr. Simms is working with his church to serve and invites members and non-members to join the effort, either as a volunteer or through donations. CLICK HERE to learn more.
Mar 26 - Misalignment distresses the nervous system and lowers your immunity. Chiropractic adjustments reduce stress and improve control and balance – allowing the nervous system to be more adaptive and the immune system to function better.
Mar 26 - Dr. Simms offers tips for keeping your body moving as you spend more time at home, including managing your posture and simple in-home exercises.
Mar 26 - Dr. Simms discusses diet and nutrition to help keep your immune system strong. Tips include the timing of meals before bedtime for cell generation and growth hormone and more.
Mar 24 - Dr. Simms talks about the importance of trust, and how spiritual guidance can help.
Mar 24 - Dr. Simms talks about taking time at home with your children. In doing so, find time for laughter (and how to do it in these tough times).
Mar 19 - Dr. Simms talks about a healthier evening routine. Reduce stress and sleep better for your health. You'll feel better too!
Mar 18 - Dr. Colby offers tips on how to stay active during this time of limited outside exercise and activity.
Mar 17 - Dr. Simms suggests that you work on endurance, without overdoing it, to strengthen your immunity
Mar 17 - Dr. Simms suggests managing stress and anxiety to avoid weakening immune system
Mar 16 - Dr. Simms offers tips to boost your immune system