Having raised 2 boys in a more natural way we focused on planning our children's health in advance by creating a lifestyle with mechanisms that became routines with a focus on morning mastery.
We have learned first hand that healthy kids are happier kids, and happier kids are more successful!!!
We knew we needed to intentionally stoke their BONFIRE - They way your child moves (AIR), the way they eats (FUEL), they way they think (SPARK). All 3 elements are needed to ignite your child to leave to school fired up to have a great day, week and year.
- Fuel them properly with super food smoothies from plants like kale and spinach, with healthy free range and veggie based proteins, and healthy fats. No fruit sugar bombs!
- Keep them moving with walking, stretching and air squatting to start their day as they are soon to be sedentary all day long with poor posture. Studies have shown we cannot learn without motion.
- Keep their spine in alignment which keeps our nervous systems working properly which elevates our overall health and function and our ability to adapt to stress.
- Happiness comes before success. Leave the house laughing with your child. Help ease the tension with a positive attitude!
- Two-Minute Rule - Be present, loving and attending to them, while truly quieting down and listen to them. Be sure to lock eyes with them as you part way
SPECIAL EVENT – YOU ARE INVITED
SEPTEMBER 28, 2017 5:30 PM – BACK TO HEALTH GRANITE BAY
Learn more about these 5 morning principles and the affects of slumping posture and concussion issues in today's youth.
And for you for attending…
- Enjoy healthy foods and smoothies
- Interactive posture assessment and stretching demo
- Special raffles and healthy prizes